Weight After You Track Your Food and Exercise??

Courtney5178
Courtney5178 Posts: 13 Member
in Fitness and Exercise
When MFP says after you track your Food and Exercise you will weight so much after 5 weeks if you eat the same way each day is this close to the truth or not?

Replies

  • carolemorden9
    carolemorden9 Posts: 284 Member
    It depends on your circumstances. You could try to keep track of it if you wanted to. Write down what it says you'll weigh in 5 weeks, eat like that every day for 5 weeks, and then see if the numbers match at the end of that 5 weeks.
  • Mitzigan94
    Mitzigan94 Posts: 393 Member
    When MFP says after you track your Food and Exercise you will weight so much after 5 weeks if you eat the same way each day is this close to the truth or not?

    I think it depends. If you spend tme eating the same calories that exceeds the 1200 (or whichever calorie range u are) then yes.. you will gain weight.. Been there.. Learned from it.. lol..
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    wrong......if I ate 1200 calories 5 weeks in a row, it would be 5 weeks not the 8 months it has really taken.......
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    It's based on your deficit. So if you are at a 500 calorie deficit this day, it will come out to 3500 calories (1 lb) a week and say you will have lost 5 lbs in 5 weeks. Weight loss isn't always linear though so it may or may not turn out to be accurate 5 weeks later.

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