What keeps you motivated?

2

Replies

  • kristen6350
    kristen6350 Posts: 1,094 Member
    Pants :)
  • starbucktigh
    starbucktigh Posts: 170 Member
    Confidence
  • phillipdean299
    phillipdean299 Posts: 113 Member
    Willpower
  • spzjlb
    spzjlb Posts: 602 Member
    Mussronkey wrote: »
    Music! Something has to drown out the Fox News that gets blasted in the gym.

    LOL!!!! I'd be tempted to change gyms! :smile:
  • notfbam
    notfbam Posts: 45 Member
    Writing down the small successes! Victory on the scale is great but the small changes I'm noticing are even more encouraging---I write down the small things when ever I notice them---new (long lost) dimple, easier to cross legs, hands feel very thin, seeing muscle definition (that's been progressing under all that insulation), much thinner neck and feet--ankles coming too! Etc. Etc. Etc.
  • runeatrunlive
    runeatrunlive Posts: 79 Member
    The fact that I have a tough mudder, Spartan race and a half marathon coming up within the next 4 months!
  • tri_bob
    tri_bob Posts: 121 Member
    kchezelle wrote: »
    tri_bob wrote: »
    Races!
    What kind?
    Road races, triathlons, and duathlons (like a triathlon, but they go run-bike-run).
  • MrKbailey
    MrKbailey Posts: 61 Member
    Healthy looks and living :)
  • kchezelle
    kchezelle Posts: 110 Member
    kcsfootprints wrote: »
    Results!

    It's good to have a goal in mind!
  • kchezelle
    kchezelle Posts: 110 Member
    BrittaniDirks wrote: »
    rymes with whitches

    Lol if that's what you find helps then stick with it!
  • kchezelle
    kchezelle Posts: 110 Member
    magnolia_ah wrote: »
    my job

    What do you do?
  • kchezelle
    kchezelle Posts: 110 Member
    _Miyuki wrote: »
    Self love

    That's incredibly important!
  • kchezelle
    kchezelle Posts: 110 Member
    Ciler_80 wrote: »
    Family :) i would like to run with my kids for longer then just for few seconds lol and look good for my husband ;)
    That's very touching. I hope you achieve that. Let me know if you need any help!
  • kchezelle
    kchezelle Posts: 110 Member
    lauracups wrote: »
    Stubbornness

    I'm a Taurus. I'm stubborn as well :) learn to work with it
  • kchezelle
    kchezelle Posts: 110 Member
    Morgaen73 wrote: »
    Affection

    Everyone needs some TLC! Keep it up and stay motivated
  • mamabear1114
    mamabear1114 Posts: 140 Member
    Peace.
  • kchezelle
    kchezelle Posts: 110 Member
    kristen6350 wrote: »
    Pants :)

    To be able to fit in them?
  • kchezelle
    kchezelle Posts: 110 Member
    starbucktigh wrote: »
    Confidence

    It's key!
  • kchezelle
    kchezelle Posts: 110 Member
    phillipdean299 wrote: »
    Willpower

    Not many people have that. How do you do it?
  • kchezelle
    kchezelle Posts: 110 Member
    spzjlb wrote: »
    Mussronkey wrote: »
    Music! Something has to drown out the Fox News that gets blasted in the gym.

    LOL!!!! I'd be tempted to change gyms! :smile:

    Is it that bad? Lol
  • kchezelle
    kchezelle Posts: 110 Member
    notfbam wrote: »
    Writing down the small successes! Victory on the scale is great but the small changes I'm noticing are even more encouraging---I write down the small things when ever I notice them---new (long lost) dimple, easier to cross legs, hands feel very thin, seeing muscle definition (that's been progressing under all that insulation), much thinner neck and feet--ankles coming too! Etc. Etc. Etc.

    Tracking progress does help! Do you usually keep a journal?
  • kchezelle
    kchezelle Posts: 110 Member
    runeatrunlive wrote: »
    The fact that I have a tough mudder, Spartan race and a half marathon coming up within the next 4 months!
    Whoa beast! Keep it up! Which locations?
  • kchezelle
    kchezelle Posts: 110 Member
    tri_bob wrote: »
    kchezelle wrote: »
    tri_bob wrote: »
    Races!
    What kind?
    Road races, triathlons, and duathlons (like a triathlon, but they go run-bike-run).

    Awesome!! My friend does iron man. Have you heard of it?
  • kchezelle
    kchezelle Posts: 110 Member
    kbaileysr wrote: »
    Healthy looks and living :)

    I agree! Healthy looks good
  • SomeGirlSomewhere
    SomeGirlSomewhere Posts: 937 Member
    confidence and health!
  • kchezelle
    kchezelle Posts: 110 Member
    SomeGirlSomewhere wrote: »
    confidence and health!

    What a great combination! What do you do to stay confident?
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Waking up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • kchezelle
    kchezelle Posts: 110 Member
    ninerbuff wrote: »
    Waking up.

    Awesome! That's the best way to start the day :)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    habit...motivation is overrated and a fleeting emotion...habits die hard.
  • kpodaru
    kpodaru Posts: 133 Member
    badassery
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