Missed insanity for a week. Start over?

kaszy

Hi all! I hurt my neck and the chiropractor said to rest a WHOLE week:(. Do I have to start all over again? In is books I'm only allowed to walk for a week and I feel like I'm losing motivation and starting to feel kinda lost
Let me know if you have any advise
Cheers
Kaszy

grimendale

You could probably jum back in where you left off, but don't rush yourself. The last thing you want to do is reinjure yourself because you were impatient.

moniquec37

i wouls say start over. im on the healthy heavy side and ive been doing the crunch, squat challenge, im starting over because i dont have the results that i want at this time.