Missed insanity for a week. Start over?

kaszy
kaszy Posts: 12 Member
in Health and Weight Loss
Hi all! I hurt my neck and the chiropractor said to rest a WHOLE week:(. Do I have to start all over again? In is books I'm only allowed to walk for a week and I feel like I'm losing motivation and starting to feel kinda lost :(
Let me know if you have any advise
Cheers
Kaszy

Replies

  • grimendale
    grimendale Posts: 2,153 Member
    You could probably jum back in where you left off, but don't rush yourself. The last thing you want to do is reinjure yourself because you were impatient.
  • moniquec37
    moniquec37 Posts: 39
    i wouls say start over. im on the healthy heavy side and ive been doing the crunch, squat challenge, im starting over because i dont have the results that i want at this time.

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