Females trying to gain muscle tone, add me!

jangus9416

i just posted on here about getting started with gaining muscle. I was hoping there were some females on here doing the same that wanted to add me so I can kind of see what your diet and exercise tends to look like. Thanks!

urloved33

I was a body builder for ten years. 35 to 45...my body naturally told me what to eat and when...it craved what it needed. I noticed that when you posted your last post the feedback was so complicated and not needed...I would have never done it if people had said all that to me. You can add me as a friend if you'd like. How do we get muscles...we tear down the muscle we have by lifting weights and when it heals its more muscle...that is how we muscular.