help!

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jsphmac1
jsphmac1 Posts: 8 Member
in Introduce Yourself
o:) I think I'm doing good until I step on the scale and not much weight has left.

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  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
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    I'm just going to be as simple as I can as I know it can be a drag being told this stuff...
    • I see a lot of "7 Radishes" or "3/4 cup". You really need to weigh foods to know where you're at.
    • Are you weighing when you wake up, before you eat?
    • "Stationary bike, vigorous effort (bicycling, cycling, biking)" is really not the best accuracy - you're far better off (and yet still not likely 100% accurate) checking your speed and inputting the 'Cycling' at said speed.
    • On Tuesday 7th you logged an exercise twice, be very careful that this isn't happening often!
    • And most importantly remember that some weeks your weight wont change - some weeks it might change a lot! You just have to stick with it

    Good luck :blush:

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