Dealing with cravings

neek247

Im going into my second week eating right and exercising, right now my body is craving for sugar; I'm going crazy and i want ice cream with hot fudge, candy and other and to make these cravings go away but im sticking to my dieting of no sugar. How do i make the feeling go away >_>

usmc01462

EAT FRUIT

neek247

EAT FRUIT

Ive been eating veggies

usmc01462

try honeydew mellons and mixed berries are all low in sugar and will help your cravings and they are good for you

itsjosiebitch

I've gained some weight this week giving into my cravings so now I'm not craving anything at the moment. :blushing:

anemoneprose

fresh berries with vanilla yogurt is nice (add protein powder if you want, make it a smoothie

really dark chocolate - it's hard to eat a lot of it

chocolate pudding's not a bad substitute (i think)

or, tell yourself you can have ONE piece. so don't go baking or buying a big cake that will taunt you at 3 am. go to a coffee shop or bakery and sit down and eat it properly, in public. make the healthier choice if you can, or if you really want a brownie or whatever, just have it, and either cut calories from somewhere else or work out a bit more.

edit: oooh, you are really not even eating fruit, are you? then, idk. it's hard to cut entire food groups out, i prefer moderation, less of a binge probability.

d9123

drink coffee/tea

neek247

drink coffee/tea

I actually drink coffee with sweetener

Datahorde

Sugar Free Jell-O

Joe7178

diet mountain dew. coke zero, diet dr,pepper..