Could you get a flatter stomach in two months?

JordanButts3
JordanButts3 Posts: 2
edited November 16 in Health and Weight Loss
Im about 1 inch 1 1/2 inches to being at a flat stomach could I lose it in two months with medium cardio every day and abdominal workouts everyday as long as 3 strength training days per week?

Replies

  • Mapalicious
    Mapalicious Posts: 412 Member
    Why not give it a go?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Weight loss comes from the deficit.
  • grandma107
    grandma107 Posts: 70 Member
    Tightening comes from exercise. Eat at a deficit and strengthen and tone your core. Blessings.
  • suruda
    suruda Posts: 1,233 Member
    If You are doing your workout routine WITH a calorie deficit eating plan, 2 months should be enough time to see some results. BUT if you are like most of us, the weight will first come off in dumb places...thinner ankles are nice but.....
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    No guarantees in life of what comes off where and how fast. You'll run in to less frustration along the way if you don't set goals with hard timelines. Don't say, "I'll weigh X and look like Y by June 1," Say, "I'll look and feel so much healthier this summer." Set yourself up for success...which will breed more success!
  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
    Liftng4Lis wrote: »
    Weight loss comes from the deficit.

    Yep, I'm a 36 yr old mom who's carried three pregnancies to full term, and I got a totally flat stomach just by losing enough weight. Didn't do any exercise at all either. I did have to adjust my original goal weight down around 15lbs though to get to that point.
  • aimeelav
    aimeelav Posts: 26 Member
    I lost 2 inches off my stomach in 2 months. Very little ab work though. I did need to strengthen my core after my twin pregnancy but I have the calorie deficit to to thank for my flat stomach!
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    Me? I couldn't. Any flatter and it would be concave instead of flat.

    You? Just maintain a calorie deficit. Exercise for abdominals is a a myth. It's ALL about fat loss, not building muscle with "abdominals workouts", right?

  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Genetics will dictate how you lose body fat. It may happen, it may not. One thing is for sure though, if you stay consistent and lose enough body fat, your stomach will eventually flatten out more.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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