Lose weight and bulk up
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adamcook401
Posts: 4 Member
Hi guys
I need help in losing weight and bulking, just need a few tips on what to do and not to do
I need help in losing weight and bulking, just need a few tips on what to do and not to do
0
Replies
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Hi Adam! Make sure you focus on losing the fat and then shift to bulking. Do 2-3 days of cardio and 2-3 days of resistance training. Feel free to add me!0
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I did mate0
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I'm currently in the fat loss part and I'm crafting a muscle building program to use in a couple months.
Good luck, Adam.
Brandon0
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