Lose weight and bulk up

adamcook401

Hi guys

I need help in losing weight and bulking, just need a few tips on what to do and not to do

thegreatcanook

Hi Adam! Make sure you focus on losing the fat and then shift to bulking. Do 2-3 days of cardio and 2-3 days of resistance training. Feel free to add me!

adamcook401

I did mate

TheLegendaryBrandonHarris

I'm currently in the fat loss part and I'm crafting a muscle building program to use in a couple months.

Good luck, Adam.

Brandon