it works!

lalaninjacakes

After years of having an unhealthy relationship with food, my body image and to top it all off an injury that's stopped me from doing anything for the last 3 years, I have finally started to lose weight in a happy way.

Over the last month I have managed to lose 6.5lbs through diet alone. I'm eating better, eating more, and there's no starving or worrying about calories.

I eat 45%protein,, 35%carbs and the rest fats. I stuck to it religiously that first week and lost 2lbs. I was eating so much more than before and feeling full too.

Im not a huge meat fan, and I know carbs are my downfall, but I've found my happy medium and sticking to it

Losin75

This is awesome!

JeffGDDG

It is all about finding what you can live with. Way to go!

tammytee93

Good for you