Getting started

calebgaines15
calebgaines15 Posts: 164 Member
edited November 2024 in Getting Started
Just starting this so I hope this works

Replies

  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    it will work if you make it work.
    good luck :smiley:
  • Corinne_Howland
    Corinne_Howland Posts: 158 Member
    It's a great site with all the support you could want. Just be honest with yourself about what you're eating and what you're burning for calories.
  • calebgaines15
    calebgaines15 Posts: 164 Member
    Thanks guys I really appreciate it!
  • SueInAz
    SueInAz Posts: 6,592 Member
    edited April 2015
    Welcome! Like most everything in life, you'll reap what you sow. Put in the work, be honest with yourself, log everything you eat and you'll be successful. A few pointers:
    1. Babysteps! Make small, sustainable changes, turn them into habits and then make another small change. Don't overwhelm yourself trying to change everything overnight.
    2. Patience! Changing your body takes time.
    3. What you eat will determine your weight. Cardio is for fitness. Strength training is for muscle mass.

    Best wishes and much success!
  • calebgaines15
    calebgaines15 Posts: 164 Member
    Hey thanks SuelnAz
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Welcome to MFP, good luck.
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