Recommend dance workout

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Somaye94
Somaye94 Posts: 8 Member
in Fitness and Exercise
Hi, everyone!
I am having troubles with my knee, so I want to do some dance workout with medium to low impact until I get better and return to my usual routine.
I appreciate if you recommend workouts to me (preferably online) :smile:

Replies

  • HeatherZousel
    HeatherZousel Posts: 62 Member
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    Anything by Shaun T, Rockin Body, Hip Hop Abs, Dance Party. Not a Beachbody coach, just love Shaun T.
  • urloved33
    urloved33 Posts: 3,323 Member
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    stripper_bunny.gif

  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
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    Line up some vigorous KODO drumming videos on utube and just shake your body. No specific moves needed. Just get everything going. :D It's fun, works up a great sweat and requires no coordination.
  • ariannagrant
    ariannagrant Posts: 5 Member
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    The Fitness Marshal on YouTube! He is so fun; I just did a 45 minute dance session using his videos and burned 625 calories!
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
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    Zumba! There are some free classes on YouTube.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    pound or bowka might be an option- they are very tailorable to your impact "level"

    I'd recommend swimming and walking to if you can get into a pool (or better yet- walk laps- sounds silly- but it's good work)
  • BellaGettinFit
    BellaGettinFit Posts: 113 Member
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    I really love Fitness Marshall too. Kiera Lashae has fun routines that range from dance, cardio, booty and legs. She even has a 30 day workout plan.

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