Loose 10 lbs after 50

Debie824

Really trying hard now to loose the 10 lbs. gained after I turned 50.
I'm seeing I need more protein and less fat. Hope this works!!

bredaclarke67

Hi, I'm 47 and fighting continually with an extra 14lbs. Have chosen to finally get rid of it with proper eating and exercise☺ defo the fats are an issue! Sticking to chicken and fish with veggie and ignoring the sugar, so far so good☺