Loose 10 lbs after 50

Debie824
Debie824 Posts: 1 Member
edited November 16 in Introduce Yourself
Really trying hard now to loose the 10 lbs. gained after I turned 50.
I'm seeing I need more protein and less fat. Hope this works!!

Replies

  • bredaclarke67
    bredaclarke67 Posts: 45 Member
    Hi, I'm 47 and fighting continually with an extra 14lbs. Have chosen to finally get rid of it with proper eating and exercise☺ defo the fats are an issue! Sticking to chicken and fish with veggie and ignoring the sugar, so far so good☺
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