Sodium intake?

aprilh576
aprilh576 Posts: 50 Member
in Health and Weight Loss
How to lower sodium intake?

Replies

  • Laurend224
    Laurend224 Posts: 1,748 Member
    Cook from scratch at home, choose low sodium versions of the packaged food you eat, limit your packaged food and reasaurant meals, and put the salt shaker away.
  • aprilh576
    aprilh576 Posts: 50 Member
    Ok eating out is the Culprit then.

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