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female. underweight. need to gain. suggestions???

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  • techmen12
    techmen12 Posts: 3
    Eat like 3000+ calories and workout. At first it's hard to get all the calories then you get an apitite and get hungry of you eat any less. Peanuts are great, if you eat one cup of peanuts that's 640 caloroes right there and offer good protien too!
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