Calories burned during resistance/weight training ?

Raquelrichardson57

I just did weights for about 45 min and a ten minute abs exercise. How do i know how many. Calories ive burned so i know how much more calories i can consume for the day? Im 32 yrs old, 5 ft 9 and 179 lbs.

brianpperkins

https://myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-