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Go-to healthy high calories

RoyalMoose11
RoyalMoose11 Posts: 211 Member
edited November 2024 in Food and Nutrition
With the high volume running I find it tougher to eat the right additional calories to maintain my calories goals for the day (currently trying to lose 5 pounds by Memorial Day race). I don't want to cut more calories nor would I like to add higher calories from foods like donuts and other Foods like that.

Replies

  • maasha81
    maasha81 Posts: 733 Member
    Calorie dense foods include avocado, nuts and nut butters, olive oil
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