Return after illness

grumpygit1962

Just started training again today after horrible viral thing, won't bore anyone :-) Not that anyone probably remembers me, but thought I would say Hi again
Will be doing a lot of cardio in the coming months, anyone who is close by and not super fit and buffed up(will get jealous and hate you) give me a nod if you do a little cycling and running or even canoeing. I am obviously going to be a slow plodder for a while, but can still knock 5 mile runs out and 30 cycle rides.