How to adjust this dumbbell!?

nicolejo143
nicolejo143 Posts: 214 Member
edited November 16 in Fitness and Exercise
I got this used adjustable dumbbell. The cap unscrews with an allen wrench. The problem is that I only want one or two plates on each side and it only seems to work with 3, or else theres a space and the plates will slide. Is there a way to make it work without adding more plates? Help!?

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Replies

  • rileyes
    rileyes Posts: 1,406 Member
    I don't know. I just like your pic!
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Look around the house for something to add as a spacer. If you bring the dumbbell to a hardware store, i'm sure they'll have a wheel or something to fill the space.
    Or maybe you can use a spring clip from a sporting goods store:

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  • ninerbuff
    ninerbuff Posts: 49,029 Member
    Normally an Allen wrench is used to SET a weight permanently. Doesn't look like it's an adjustable dumbbell, but one that uses specific plates to create a specific weight resistance.A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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    As mentioned, spring clips should work fine.

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