Gizzy's Spaghitti sauce

JustGizzy

Gizzy's Spaghitti sauce


6 serving(s) Sweet Italian sausage
1 pound(s) 90% lean/10% fat raw ground beef
28 oz canned diced tomatoes
29 oz canned tomato puree
29 oz canned tomato sauce
12 oz canned tomato paste
1 Tbsp Italian seasoning
1 Tbsp ground basil
1 Tbsp ground oregano
2 McCormick Whole bay leaves
1 Tbsp table salt
1 Tbsp black pepper
1 serving(s) Spenda Brown sugar
1/3 cup(s) sweet red pepper(s)
1 small green pepper(s)
1 1/2 cup(s) onion(s)
3 clove(s) garlic




Nutrition Facts
Serving Size 147 g

Amount Per Serving
Calories 52Calories from Fat 5
% Daily Value*
Total Fat 0.6g1%
Cholesterol 1mg0%
Sodium 595mg25%
Total Carbohydrates 11.4g4%
Dietary Fiber 2.9g11%
Sugars 7.0g
Protein 2.5g

Vitamin A 20% • Vitamin C 32%
Calcium 3% • Iron 11%

Nutrition Grade A
* Based on a 2000 calorie diet

emilyfh

Would like to know what italian sausage you use?? The calories and fat on this recipe doesnt sound right, 0.6 fat thats got to be in the beef alone. Are you sure you got the Nutritionals right??????

naturebaby

Those nutrional facts can't possibly be correct!! calories and sodium would be much higher..also fat..bottom it is saying based on 2000?? who is eating 2000?

JustGizzy

Oops my bad on this recipe for those that have corrected it...I used a site that you plug your recipe in and it caculates the cals for you but can see this is wrong...


Here is the recipe I use and created it in WW it came out to 4 points per serving if you are on WW points program so have no clue what that is in cals...I guess you can find the cals somewhere but I sure didn't have any luck..

8 serving(s) Bob Evans Zesty Hot pork sausage
1 pound(s) 90% lean/10% fat raw ground beef
28 oz canned diced tomatoes
29 oz canned tomato puree
29 oz canned tomato sauce
12 oz canned tomato paste
1 Tbsp Italian seasoning
1 Tbsp ground basil
1 Tbsp ground oregano
1 Tbsp McCormick Whole bay leaves
1 Tbsp table salt
1 Tbsp black pepper
1 serving(s) Spenda Brown sugar
1/3 cup(s) sweet red pepper(s)
1 small green pepper(s)
1 1/2 cup(s) onion(s)
3 clove(s) garlic clove(s)

JustGizzy

Gizzy's Spaghitti sauce


6 serving(s) Sweet Italian sausage
1 pound(s) 90% lean/10% fat raw ground beef
28 oz canned diced tomatoes
29 oz canned tomato puree
29 oz canned tomato sauce
12 oz canned tomato paste
1 Tbsp Italian seasoning
1 Tbsp ground basil
1 Tbsp ground oregano
2 McCormick Whole bay leaves
1 Tbsp table salt
1 Tbsp black pepper
1 serving(s) Spenda Brown sugar
1/3 cup(s) sweet red pepper(s)
1 small green pepper(s)
1 1/2 cup(s) onion(s)
3 clove(s) garlic




Nutrition Facts
Serving Size 147 g

Amount Per Serving
Calories 52Calories from Fat 5
% Daily Value*
Total Fat 0.6g1%
Cholesterol 1mg0%
Sodium 595mg25%
Total Carbohydrates 11.4g4%
Dietary Fiber 2.9g11%
Sugars 7.0g
Protein 2.5g

Vitamin A 20% • Vitamin C 32%
Calcium 3% • Iron 11%

Nutrition Grade A
* Based on a 2000 calorie diet

OK here is sparkpeoples recipe builder results and I'm sorry but I find it hard to believe this is true cause unless WW recipe builder is wrong it caculated it as 4 points per serving and if its this high in calories OMG its a wonder I don't look like a good year blimp cause we eat lots of spg in this house and this is the recipe I have been using for years...





Nutrition Facts

Gizzy's Spaghitti

1 Serving



Amount Per Serving


Calories 1,004.5

Total Fat 29.2 g

Saturated Fat 9.3 g

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 4.9 g

Cholesterol 116.0 mg

Sodium 7,064.3 mg

Potassium 6,160.6 mg

Total Carbohydrate 146.1 g

Dietary Fiber 27.5 g

Sugars 85.2 g

Protein 57.7 g


Vitamin A 182.2 %

Vitamin B-12 0.0 %

Vitamin B-6 131.4 %

Vitamin C 1,090.5 %

Vitamin D 0.0 %

Vitamin E 146.4 %

Calcium 22.9 %

Copper 171.0 %

Folate 54.8 %

Iron 108.1 %

Magnesium 78.5 %

Manganese 137.6 %

Niacin 99.1 %

Pantothenic Acid 56.3 %

Phosphorus 58.1 %

Riboflavin 79.2 %

Selenium 12.8 %

Thiamin 41.4 %

Zinc 32.8 %