Canned salmon

fishndad

I can't find anything anywhere about canned salmon. Is it a big no-no?

softblondechick

I love Kirkland brand canned salmon. A can with a salad fills me up for lunch. I don't think it is bad for you. I also eat sardines. They are a really good source of protein.

CooCooPuff

http://www.calorieking.com/foods/calories-in-canned-packaged-fish-pink-salmon-canned-drained_f-ZmlkPTE2NzI4NQ.html
What sort of information would you be looking for?

If you're concerned about mercury content in fish, salmon is fairly low.

I will say I'm not fond of the taste.

fishndad

Not worried about mercury, just if it is as good for you as fresh, or about as good. I can eat salmon right out of the can & enjoy it & just wondered if it is bad for you.

RodaRose

It has omega 3 fat -- the good kind of fat.