We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Great Squat Article Series

terizius
terizius Posts: 425 Member
edited November 2024 in Fitness and Exercise
I just read the 10 part Squatapalooza series on jtsstrength.com I want to improve my squat, but I need to improve my mobility and technique. This series has great information for powerlifters, weight lifters and crossfitters. I linked the last article in the series which has the links to all previous articles in the beginning.

http://www.jtsstrength.com/articles/2014/09/16/training-squat-weightlifting/

(I have zero affiliation with that site or anyone on it. Its just good info.)
This discussion has been closed.

Categories