Need help on building muscle

calebgaines15
calebgaines15 Posts: 164 Member
edited November 2024 in Getting Started
I'm new here and my goal Is to gain about 15 to 20 pounds and turn that into pure muscle I know what I (want) to do I just don't know (how) to do it ...btw I'm very new to this so whatever you know I'll take it!
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