Need help on building muscle
![calebgaines15](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c776/494a/c65d/127f/5302/c8fb/8100/e316293a289e2fbd499b5f7464b6ce4deb25.jpg)
calebgaines15
Posts: 164 Member
I'm new here and my goal Is to gain about 15 to 20 pounds and turn that into pure muscle I know what I (want) to do I just don't know (how) to do it ...btw I'm very new to this so whatever you know I'll take it!
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