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Aesthetic/Fitness tips by experts

ChiongYJ
ChiongYJ Posts: 2 Member
edited November 2024 in Food and Nutrition
On cutting phase and wonder how much calories should I consume after cutting phase is " over " ?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I'd go straight to Maintenance calories then try to increase calories by a small amount weekly to increase metabolic capacity (reverse diet)
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