What foods should I eat?

Flower_Child01
Flower_Child01 Posts: 4
edited November 16 in Health and Weight Loss
All I have in my house this is somewhat low in calories is rice cakes XD suggestions?

Replies

  • darkriver2012
    darkriver2012 Posts: 21 Member
    You can eat most things. I think that this app teaches you about moderation. It's certainly an eye opener for me.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Eat whatever you want.
  • chaom3in
    chaom3in Posts: 1
    Go get some veggies and fruits ;)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Eat foods that you like in portion sizes that fit your goals.

    Get plenty of fats & protein for healthy and satiety.

    Get plenty of fruits & veggies for the micronutrients.

    Fill in the rest of your calories with carbs, sweets, and treats as you see fit.
  • ana3067
    ana3067 Posts: 5,623 Member
    Any.... food?
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