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Help finding a workout

GroverGirl1989
GroverGirl1989 Posts: 3 Member
edited November 2024 in Fitness and Exercise
I am new to fitness pal and I have been using Jillian michaels killer abs dvd. How do I add this to my diary. I am having trouble finding this workout. Thank for any and all help.

Replies

  • rosebud0509
    rosebud0509 Posts: 5 Member
    edited April 2015
    You can make your own workout just add minutes and calories burned. You can google how to make also how many calories her videos burn
  • TeaBea
    TeaBea Posts: 14,517 Member
    MFP uses general categories for calorie burn estimates. The majority of Jillian DVDs are a combination of cardio and strength training. If that sounds like your workout.....use circuit training under cardiovascular.

    If it's just strength training then under cardio again, select strength training.
  • GroverGirl1989
    GroverGirl1989 Posts: 3 Member
    Thank you so much much ladies!
This discussion has been closed.

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