30 minutes a day EVERYDAY

Jcampion1
Jcampion1 Posts: 1
in Motivation and Support
I'm looking for a friend to keep each other on track by simply exercising a minimum of 30 minutes EVERYDAY!!

Replies

  • Luckee_me
    Luckee_me Posts: 1,425 Member
    I have had a hard time getting demotivated after falling off the wagon and getting hit and dragged by it. I can commit to 30 minutes a day.
  • ereck44
    ereck44 Posts: 1,170 Member
    I try to get an hour of exercise 3-4 times per week, which averages to 30 minutes per day.
  • chan0404
    chan0404 Posts: 33 Member
    I'm game. I can commit to 30 minutes a day. I wanted to try to make it to an hour 3-4 days a week, but you have to start somewhere.
  • spzjlb
    spzjlb Posts: 599 Member
    I find it much easier to do 30-40 min exercise each day compared to finding the time/energy for a 90 min workout 3-4 times per week. Some of my workouts are a really tough 30 min and others might be a much more relaxed 50-60 min walk with my dog, but I do a little bit every day.

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