introduction

min_swafford

Hello. My name Is Min William Swafford. Min stands for Minister. I weighed at 505 a couple of years ago and lost 100 pounds and fell off. Gained back to 483 and I knew it was time for change... Going hard and determined.... Looking forward to making new friends.....

jeannettej460

Hello, Mr Swafford, I wish you all the best in your journey. It has truly been a difficult ride for me but I am trying to stay positive. I have hit that age where it is much harder to lose unless I eat bare minimal or live at the gym. I did recently find out my thyroid is taking a dip but I am not being medicated. I am really trying to make lifestyle changes and some Days I do super and others well ..... My 15 yr old son is also very tall he is about 6'5 also and was in the 290s but he just started high school and really found he loved wrestling so he is down to 270 and I am hoping he becomes more active. Many in my family are diabetic so i am trying to keep a close eye on things. what do you do now to stay on track?