No weight (fat) loss for 6 months - despite eating clean and working out

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  • happyfeetrebel1
    happyfeetrebel1 Posts: 1,005 Member
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    chivalryder wrote: »
    This may be a stretch to you, but

    Eat MORE. Like, a lot more.

    When you deprive your body so much, you can actually slow or stop your weight loss progress.

    Not true. The solution to not losing weight is NOT " eat more" .
  • Orphia
    Orphia Posts: 7,097 Member
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    finding_ways_not_excuses wrote: »
    Update.
    Generic entries included meat - chicken breasts - so it doesn't matter.

    I have PCOS, so health issue, that's why I struggle with losing weight.

    Do a search of the forums for "PCOS". There are threads with tips about losing weight with PCOS all the time. Good luck.

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