Lowering calories?!

mummyfin
mummyfin Posts: 29 Member
in Health and Weight Loss
Hi all....help needed!!!
Do I lower my calorie intake/what's a healthy calorie intake to lower them to?!
I've got to a brick wall loosing weigh wise as I've stayed the same for 3 wks or so now, how do I get over this hurdle and to my goal?!!
Thanx in advance for any tips/help xx

Replies

  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    We can't advise with no stats! Height, weight, activity level, amount you're currently eating. Do you weigh all your food? Do you eat back exercise calories?

    If I were you I wouldn't change anything yet anyway. 3 weeks isn't long enough to start worrying.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Women shouldn't eat less than 1200 calories. Other than that, you haven't told us enough for us to be helpful.
  • malibu927
    malibu927 Posts: 17,562 Member
    Look into your logging to see where you're going wrong. If you open up your diary, we can help with that.
  • mikevandewetering
    mikevandewetering Posts: 155 Member
    You can always up your activity instead of lowering your calorie intake
  • breathless575
    breathless575 Posts: 140 Member
    Please make your diary public so we can help you.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Not enough info provided to answer your question.

Categories