Exercise for the super unfit?

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  • jasmineboyle
    jasmineboyle Posts: 22 Member
    betsysjl wrote: »
    There are some great youtube exercise videos for unfit people. You can try some of them in the privacy of your home. I have really bad knees, so I started doing seated Zumba workouts, before graduating to the standing ones.
    Awesome! You just inspired me!
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    i really like the leslie sansone videos "walk away the pounds". If you decide to try them, be sure to get a dvd with a 1 mile walk on it.
  • tekkiechikk
    tekkiechikk Posts: 375 Member
    Consistency is so important... make a plan and stick to it. It's easy to get discouraged and not want to go back to- well, anything. Start with an exercise you can do and manage... scrap running and just walk. Do it on a regular basis. Increase distance. Incorporate hills or inclines. Keep a record... it's a great source of inspiration when you start adding up the miles and seeing how far you've come since Day 1.

    Hang in there!
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