Exercise for the super unfit?
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i really like the leslie sansone videos "walk away the pounds". If you decide to try them, be sure to get a dvd with a 1 mile walk on it.0
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Consistency is so important... make a plan and stick to it. It's easy to get discouraged and not want to go back to- well, anything. Start with an exercise you can do and manage... scrap running and just walk. Do it on a regular basis. Increase distance. Incorporate hills or inclines. Keep a record... it's a great source of inspiration when you start adding up the miles and seeing how far you've come since Day 1.
Hang in there!0
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