One month of strength training.
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js8181
Posts: 178 Member
Do you notice a difference?
3-11-15 (Before)

4-13-15
3-11-15 (Before)

4-13-15

0
Replies
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Definitely can see a difference. Your definition is amazing in just a month's time!0
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Just a bit :-D0
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Thanks! It was hard to switch from calorie cutting to eating 'normal' (but healthy) and focusing on strength. I've been on the weight-loss track for the last year or so, so I had this adverse fear of gaining any fat. But after month, I went to get my body-fat tested, and it was basically the same as when I was 6-7lbs lighter!0
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Looks great! Keep going!0
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