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One month of strength training.

js8181
js8181 Posts: 178 Member
edited November 2024 in Success Stories
Do you notice a difference?

3-11-15 (Before)
Before20front203-11-15_zpsy0ltayt8.jpg


4-13-15
Photo%20on%204-13-15%20at%2012.33%20PM%202_zpstwcpqmpb.jpg

Replies

  • KettleBelle68
    KettleBelle68 Posts: 34 Member
    Definitely can see a difference. Your definition is amazing in just a month's time!
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    Just a bit :-D
  • js8181
    js8181 Posts: 178 Member
    Thanks! It was hard to switch from calorie cutting to eating 'normal' (but healthy) and focusing on strength. I've been on the weight-loss track for the last year or so, so I had this adverse fear of gaining any fat. But after month, I went to get my body-fat tested, and it was basically the same as when I was 6-7lbs lighter!
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Looks great! Keep going!
  • js8181
    js8181 Posts: 178 Member
    AllOutof_Bubblegum wrote: »
    Looks great! Keep going!
    Thanks!

This discussion has been closed.

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