South Beach Diet Phase 1 Anyone???

NikkiMartin15

Hey Today I started the south beach or similar to it phase 1 diet. I am going to do it for two weeks ( I hope!!), the max 21 days then transition slowly to either the next phase or the 21 day fix. If anyone else is doing this and interested in helping keep each other motivated. Hit me up and add me asap.

Thanks!!

sunnyeuphoria

Hi Nikki,
I am also just starting phase 1 of South Beach. Add me if you'd like...

Sabine_Stroehm

Hi. There's a South Beach group here. Lovely folks there!
http://community.myfitnesspal.com/en/group/8279-south-beach-diet-and-low-glycemic-load-impact-eating

Regardless, enjoy. I think the SB eating plan is very educational, and quite flexible (after the optional phase 1). Good luck!