Burning Calories.. How do you know??

Emily_AK87

How do you know how many calories you're burning if it's not in the exercise options here?
I do the beachbody Rockin Body workout.

Hornsby

For a workout like that, it's just a guesstimate. I mean, all calorie counts are just guesses, but videos and such are even more difficult to figure out. I would figure 5 calories per minute and call it good.

dgoodie92

Typically you go my your HR and how long it's at a certain level ect. I personally google online calculators? Like of am doing HiiT at home I'll google a online HiiT calculator and put in the time I exercised

Emily_AK87

Awesome, thanks guys!