Burning Calories.. How do you know??

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Emily_AK87
Emily_AK87 Posts: 64 Member
in Fitness and Exercise
How do you know how many calories you're burning if it's not in the exercise options here?
I do the beachbody Rockin Body workout.

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  • Hornsby
    Hornsby Posts: 10,322 Member
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    For a workout like that, it's just a guesstimate. I mean, all calorie counts are just guesses, but videos and such are even more difficult to figure out. I would figure 5 calories per minute and call it good.
  • dgoodie92
    dgoodie92 Posts: 624 Member
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    Typically you go my your HR and how long it's at a certain level ect. I personally google online calculators? Like of am doing HiiT at home I'll google a online HiiT calculator and put in the time I exercised
  • Emily_AK87
    Emily_AK87 Posts: 64 Member
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    Awesome, thanks guys!

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