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How to log in my excercise for the day

guynnt04
guynnt04 Posts: 2
edited November 2024 in Fitness and Exercise
I have no idea how to log in my exercise for the day. I'm doing boot camps, strengthing, and jillian michaels 30 day shred work out video

Replies

  • aorzoff
    aorzoff Posts: 10 Member
    agreed -- no idea how to log this kind of intense cardio-toning work! I'm doing multiple reps of the 7-minute workout variations, and the closest I could find was "strength training," which can't be quite right...
  • TeaBea
    TeaBea Posts: 14,517 Member
    amyrebeccah wrote: »
    Circuit training.

    This^

    MFP uses general categories. Calorie burns are guestimates anyway.

    Circuit training is a combo of cardio & strength training....the vast majority of Jillian videos fall here.
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