Linea alba
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ThatDudeDonny
Posts: 268 Member
Linea alba is the part of my abdominal area I would like to develop over time. Is there an exercise that helps in developing this area? I am currently starting to see result from my efforts in calisthenics and kettlebell classes any additional input would be greatly appreciated.
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Dude.. it's just connective tissue - there's no muscle there. If you want more definition there.. like a 6 pack.. you'll need to reduce your body fat. That's mostly from calorie control.0
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Cherimoose wrote: »Dude.. it's just connective tissue - there's no muscle there. If you want more definition there.. like a 6 pack.. you'll need to reduce your body fat. That's mostly from calorie control.
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