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MyFitnessPal Community

Linea alba

ThatDudeDonny

Linea alba is the part of my abdominal area I would like to develop over time. Is there an exercise that helps in developing this area? I am currently starting to see result from my efforts in calisthenics and kettlebell classes any additional input would be greatly appreciated.

Replies

Cherimoose

Dude.. it's just connective tissue - there's no muscle there. If you want more definition there.. like a 6 pack.. you'll need to reduce your body fat. That's mostly from calorie control.

ThatDudeDonny

Cherimoose wrote: »

Dude.. it's just connective tissue - there's no muscle there. If you want more definition there.. like a 6 pack.. you'll need to reduce your body fat. That's mostly from calorie control.

so just continue on the path I'm on and it will appear? hmm. works for me thanks.