Strength Training/Calories

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rachellynn89
rachellynn89 Posts: 13 Member
edited November 2024 in Fitness and Exercise
How many more calories do you eat on gym days?

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  • Altagracia220
    Altagracia220 Posts: 875 Member
    I eat back half of whatever I think I've burned. I never put that I've burned more than 350 calories per session.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    I do similar My one hour cardio I count as 500 and weight training 250 cals in reality its 800 and 400 approx
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