Calculating calories in David's sunflower seeds w/ shell?

uvi5
uvi5 Posts: 710 Member
edited November 16 in Health and Weight Loss
The package I have is for 1.5 servings. Making the whole package 285 calories. I weighed out (with shell) 1.5 ounces (0.19 of a cup). The MFP database (Seeds - Sunflower seed kernels, dried) 0.19 of a cup with hulls as 50 calories. This seems about right. The hulls are the shells I presume, but I don't eat the hulls. I'm assuming that the MFP database entry is accounting for that. I am just double checking. Is this about right?
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