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fruitarians and maintaining

angellll12
angellll12 Posts: 296 Member
edited November 2024 in Goal: Maintaining Weight
Anyone here maintaining on a mainly fruit diet? Question... How much fruit, seed, nuts do you consume to maintain?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You can maintain on whatever food you like.... You just need to eat enough to get enough calories to reach your maintenance level.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    you should check out a raw foodist/fruitarian website for that info. Not many of us have the experience to help you.
This discussion has been closed.

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