Anyone doing the NTC workouts by Nike?

Hellen04

Hello! I have been doing the Nike Training Center workouts by Nike . You basically follow a routine that you chose and follow it for 4 weeks. I'm currently doing the get lean advanced mode. I'm doing this with my sister and they are a lot of fun. I recommend women to do this. It is dummy proof you ate pepped talked through out the workout, you can click the image to see how the moves are done and it's very minimal in regards to equipment. You can be creative if you don't have any free weights. Anyways, add me if you want support in this challenge! I sure need it