injured my hip.. need help with new work out!

lucky_lucky_420

Not sure how I did it.. but every time I try to do any work out it just hurts alot.. any ideas on some work out a I can do so I can keep to my goal and not lose track!

ZiggySquish

My sis has this problem a lot after her second kid, she sees a chiropractor and he has recommended YOGA and SWIMMING. Do you live near a pool?

lucky_lucky_420

I think my bro is gonna get one this summer... any particular yoga routine?

ZiggySquish

I would go to the website
http://www.doyogawithme.com
there are many different ones, you can do some further research to find some great poses/stretches

lucky_lucky_420

Thank u a bunch! I'm a check these out!

bainsworth1a

I hear water aerobics is good

MamaRiss

I use this routine when my hips are really hurting. The routine usually has me in tears while doing it, but after a week my hips start to feel so much better during every day life and during other workouts. I need to get back into doing this one more often

lucky_lucky_420

Thank u everyone!

MamaRiss

Oh my gosh I just realized I never included the link! I'm an idiot http://smile.amazon.com/Yoga-Link-Helpers-Jill-Miller/dp/B00144IMHO/ref=sr_1_1?ie=UTF8&qid=1429021952&sr=8-1&keywords=hip+helpers+yoga

lucky_lucky_420

Lol I don't even catch that! Lol