Strong curves - just start all over?

I followed strong curves for quite a while (5 months) and really enjoyed it. I am done now (I went slow and did every 4 week section for longer) and was thinking I could just start over and increase weights compared to the first time. I am doing the advanced lifting program, it is 3 4-week plans, so I'd go back to week 1-4.
I don't have time right now to wrap my head around a new program.

Anyone done that? Should work, right? Any reason I don't see not to?


  • sardelsa
    sardelsa Posts: 9,812 Member
    edited April 2015
    I didn't do the advanced program, but I did the lower body program. I continued the last 4 weeks (9-12) and kept the main lifts the same but changed my accessory work to exercises (from weeks 1-4 or 5-8) I liked and felt the most in the glutes. You can really do anything you prefer as long as you adjust the weights accordingly.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    increased resistance?

    I've never done strong curves but isn't that the point?
  • jemhh
    jemhh Posts: 14,261 Member
    I would probably go back and start at week 5. You could also look in the book at Chapter 7 where he gives you a template to make your own program. That way you can pick the exercises you like best from the 3 phases of the beginner plan and put them together.