Ugh!!!

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melissa722015
melissa722015 Posts: 5 Member
in Health and Weight Loss
ok, so for the past 3 days my diary is telling me that I'm not eating enough!!! But I am fool! And if I were to eat more it would be at night when I have a problem with binge eating!!!!

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Eat more earlier in the day?
  • randomtai
    randomtai Posts: 9,003 Member
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    K... :huh:
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
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    Ignore your diary if you don't want to eat more. Or just don't click the complete entry button. Just make sure you're not massively undereating.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Add more calorie dense items into your diet. If you consistently eat below 1200 calories, you run the risk of depriving your body of enough nutrients to keep it running, which can lead to health problems.
  • grandma107
    grandma107 Posts: 70 Member
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    Perfect time to have a treat. Blessings.

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