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Ugh!!!

melissa722015
melissa722015 Posts: 5 Member
edited November 2024 in Health and Weight Loss
ok, so for the past 3 days my diary is telling me that I'm not eating enough!!! But I am fool! And if I were to eat more it would be at night when I have a problem with binge eating!!!!

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Eat more earlier in the day?
  • randomtai
    randomtai Posts: 9,003 Member
    K... :huh:
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    Ignore your diary if you don't want to eat more. Or just don't click the complete entry button. Just make sure you're not massively undereating.
  • malibu927
    malibu927 Posts: 17,562 Member
    Add more calorie dense items into your diet. If you consistently eat below 1200 calories, you run the risk of depriving your body of enough nutrients to keep it running, which can lead to health problems.
  • grandma107
    grandma107 Posts: 70 Member
    Perfect time to have a treat. Blessings.
This discussion has been closed.

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