fat loss but lean muscle

chezlinvanrooyen
chezlinvanrooyen Posts: 3 Member
in Health and Weight Loss
Hi guys I am new to my fitness pal I want to lose weight and gain lean muscle can u guys maybe help I only train at home and play table tennis for my cardio

Replies

  • elliej
    elliej Posts: 466 Member
    Low deficit, lift heavy.

    You can't really both lose and gain at the same time, however you can lose body fat as above. Then go on a careful clean bulk, rinse and repeat.
  • elliej
    elliej Posts: 466 Member
    As soon as you lose body fat your muscles will likely /look/ bigger anyway. So that's a plus.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    recomp...eat at maintenance...lift heavy.

    takes a long time and patience and careful attention to macros...

    I would personally prefer that over bulking.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited April 2015
    Progressive weight training at or near mainteance

    or bulk and cut

    /thread
  • chezlinvanrooyen
    chezlinvanrooyen Posts: 3 Member
    Thanks for the info guys much appreciated!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Caloric deficit to lose weight.

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