My first week!!!!

PoshTaush

Hey everybody!! In my first week I've lost 5 and a half pounds!! I'm so excited and so thankful I found this site. It has really opened my eyes to the amount of calories I was taking in!! I'm so happy!

lulabellewoowoo

That's awesome! Keep it up.

One of the awesome things about this site is that it doesn't measure in halves on our weight. So it actually says you lost 6 lb. :laugh: Great job!

JulieGrevious

congrats keep up the great work:bigsmile:

crking

That's awesome! Congrats :happy:

bjberry

The first couple of weeks are great! Losing 5.5 lbs is a fabulous feeling.
The site is set up for a specific amount of weight loss per week---mine is set at 1 lb per week and it has worked out really well (about 1.1 lbs per week.) I have had some plateaus of 10 days before I finally dropped to the next pound, but it evens out.
To the steady goes the prize.
Have fun, here! And drink lots of water. :drinker:

aholly70

Congrats on your weight loss so far,and Good Luck!!!

Holton

So glad you have experienced the thrill of success! Keep counting those calories and finding time to exercise and you will continue to see results!

TruSunshine

Yay!! That's awesome girl!! Congrats and continued success to you!! :flowerforyou:

brieski24

any suggestions? Ive been eating okay.. much better (MUCH MUCH BETTER) than i did before beginning this program... and I've been exercising... Im finding I have a hard time making myself eat healthy- what can i do to avoid temptations!?

BlackBeltLife

NICE!!!!!!!!!!!!!!!!! Keep up the good work. Body will adjust so don't expect that every week but enjoy the success now

AmberElaine84

Congrats and good for you!!! I LOVE LOVE LOVE this site!! So many nice people and so many awesome tools! You can do this!!

PoshTaush

My only thing is that when I feel tempted I drink a ton of water. I've been drinking around at least 12 glasses per day so far. I even went over a little bit on calories a couple of days, but this is a HUGE difference that what I have been eating. So, I'm not sure other than that yet. But, good luck to you!!

justahorsen

any suggestions? Ive been eating okay.. much better (MUCH MUCH BETTER) than i did before beginning this program... and I've been exercising... Im finding I have a hard time making myself eat healthy- what can i do to avoid temptations!?

I found a quote on this site that I use to stop myself:
"Nothing tastes as good as losing weight feels"
There are different versions but you get the idea....

murelzgirl

That's awesome! :-)

PoshTaush

Thank you!!

tkeller3

Great job!

vicki9792

Great job! This site is awesome. I've been here 1 1/2 months and have completely changed the way I eat- especially my portions!!! Keep it up!

ChristineMcGrae

Just started myself around 3.5 weeks ago! Have loved the ease of tracking everything. Thought it would be a right pain at first but find it very easy and almost enjoyable to work out what I plan on eating a day in advance in order to keep the best track.

Keep up the good work! :happy:

libtech50

Congrads! It is amazing when we write down how much everything. I added sodium my settings and I am just amaze about all the sodium already in foods.
KEEP UP THE GOOD WORK!

suzyq1319

congrats!!! Tha's awesome!

suzyq1319

Can you tell me more about the sodium

lucifa73

Brilliant first week - well done!

genann

Hey everybody!! In my first week I've lost 5 and a half pounds!! I'm so excited and so thankful I found this site. It has really opened my eyes to the amount of calories I was taking in!! I'm so happy!

:flowerforyou: Congratulations!!!!!!!!!!:flowerforyou:

Amandac6772

Good job! It's an awesome feeling. Somewhere i read that people journal their food are more successful in the long term. I know I could easily eat 3,000 a day before journaling.