We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Food addiction

JenforHealth
JenforHealth Posts: 95 Member
edited November 2024 in Food and Nutrition
Have always been in same boat. Read all the books, tried many diets. They have all given me some good tools, mental framework and positive perspectives. But In the end it is to just start moderation and have support like this community app.
We can all do this! We must want to live life without the negative pull of food as the only thing that makes us feel good TEMPORARILY.
Keep trying. Great book is "changing for good." They say most people take many tries before they succeed. Take comfort in that. In the meantime accept yourself where you are☺️
This discussion has been closed.

Categories