New

Boropeza4
Boropeza4 Posts: 6 Member
edited November 2024 in Introduce Yourself
new, nervous, we will see...

Replies

  • suruda
    suruda Posts: 1,233 Member
    research, plan, weigh your food, track everything you eat...you can do this if you really want to!
  • dawnrennette1214
    dawnrennette1214 Posts: 3
    I'm new too...have no clue how this works
  • Boropeza4
    Boropeza4 Posts: 6 Member
    I'll be learning as I go ;)
  • brachtd
    brachtd Posts: 5 Member
    Newbie here as well. Hoping this will help get my fitness back on track.
  • Boropeza4
    Boropeza4 Posts: 6 Member
    Good luck! :)
  • LDunham04
    LDunham04 Posts: 32 Member
    Good luck to you! This app is amazing! I've lost 25 lbs so far with 35 to go. You can do this!! Feel free to add me :)
  • Boropeza4
    Boropeza4 Posts: 6 Member
    Thank you! Great job!!! I do have a question. I see where it tracks you protein, fat & carb % how do fine what percentages are right for you? I know you can adjust them but is there somewhere you can go to find out what's best for the individual? Like me I can't have very many carbs.. Just wondering :)
  • Lesliemccutchison
    Lesliemccutchison Posts: 1
    New going to start work out today and then work on the food and workout tommrow any good receipes
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