30 day shred--bicycle crunches

ashleyoh33

I recently started 30 Day Shred (today was day 4) and the first 2 days were super rough, ESPECIALLY the bicycle crunches. I could do like 20 seconds of the minute the video has you do before I felt like I was dying and had to stop. Today, however, I managed to do the full minute!! SCORE! I also managed to get through the static lunge/bicep curls without losing my balance. YAY!!

kuwari1023

thats good , my first day i just did the warm up

63hanson

Excellent! That's a great NSV!

Nicolette04

Awesome NSV. I'm on day 6 and I know exactly how you feel. Little by little each exercise is becoming a tad easier:flowerforyou:

Andrea8985

That's great! I'm on day 8 of level one and I still hate those damn bicycle crunches haha. I know what you mean, though--it definitely gets easier if you keep going! The only time I have to stop for a break now is in the first round of cardio. All that jumping is too hard on my knees to do the full 2 minutes without a short break.