ABS TIP!!!

sabrinalina

Spot exercising your abs will not do much good. In order to make your abs visible you must lose the fat off your tummy first and then build the muscle. Just building the muscle will make your ab muscles bigger but all you'll see is what you normally see. the fat on top. Burn the fat first! Do not work your abs every day! Getting that six pack that'll show is 30% excercise and 70% diet, so it's all about what you eat to get that toned tummy

jbivings

Good tip thanks!

Unknown

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