Heavy cleaning as exercise?

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sclause
sclause Posts: 86 Member
edited November 2024 in Fitness and Exercise
I know there are lots of forums about this but oh well. I volunteer in an animal shelter and usually get in 2-3 hours of very heavy cleaning twice a week there. I don't eat back my calories when I log my cleaning, but should I even bother logging this as exercise? I do other workouts 4-6 days a week, usually circuit training or yoga for 30-60 minutes.

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
    If you're cutting from TDEE then it doesn't matter

    If you're following MFP then why aren't you eating back exercise calories, that's the way it's set up so that you do

    And if you aren't eating them back anyway why does it matter if you log it?
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