We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 day challenge app

lilackisses
lilackisses Posts: 41 Member
edited November 2024 in Fitness and Exercise
Well... I have come to discover that I have a great fear of strength training (probably because I really need it so it hurts) and so I keep postponing starting a regimen. I found this app that condenses many of the 30 day challenges, such as day one do 3 push ups, day two 6 push ups, so on and so forth. Would this be an okay way to build up strength to do a "real" program?
This discussion has been closed.

Categories